Why am I tired all the time?
10.06.2025 02:57
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
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Cheers!
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
They don’t know why though.
- Raw dairy
- Red meat
- Fruits
13. Don't listen to sad music.
Hang out with people who motivate you.
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12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
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6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
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4. Drink at least 3l of water daily.
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98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
Your gut will thank you.
Listen to uplifting music.
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
- Honey
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
What nonsense did you hear today in India that made you laugh?